Young's Gastro 2 Sea Salted & Vinegar Cod Fillets230g

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Young's Gastro 2 Sea Salted & Vinegar Cod Fillets
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£4.00(£17.40/kg)4.00
Cod Fillets Dusted in a Flour Breadcrumb Coating, With Sea Salt and Balsamic Vinegar
The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!

    100g oven baked contains

    Energy

    749kJ
    179kcal

    Per Portion/Each fillet oven baked contains

    Energy

    827kj
    197kcal

    10% RI

    Fat

    8.50 g

    12% RI

    Saturates

    0.60 g

    3% RI

    Sugars

    0.90 g

    <1% RI

    Salt

    1.30 g

    22% RI

    RI = % of your daily reference intake

    Cod (75%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Potato Starch, Water, Acidity Regulator: Sodium Acetate, Maize Flour, Sea Salt, Onion Powder, Salt, Skimmed Milk Powder, Yeast, White Pepper, Balsamic Vinegar Powder (contains Barley), Black Pepper, Onion Extract
    For allergens, including Cereals containing Gluten, see ingredients in bold

    % RI*. Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked containsEach fillet oven baked contains
    Energy749kJ827 kJ
    Energy179kcal197 kcal
    Fat7.7g8.5 g
    Of which Saturates0.6g0.6 g
    Carbohydrate13.5g14.9 g
    Of which Sugars0.8g0.9 g
    Fibre0.7g0.89 g
    Protein13.5g14.9 g
    Salt1.2g1.3 g

    Preparation and Usage

    For the perfect evening meal... Try serving these Sea Salt & Balsamic Vinegar Cod Fillets with homemade salsa and a radish & green leaf salad. Enjoy with a glass of well chilled Petit Chablis.

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Lightly Dusted Sea Salt & Balsamic Vinegar Cod Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.20 mins to oven bake220°C/Fan 190°C/Gas Mark 7.Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 20 minutes (fan oven 17 minutes).

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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