Young's Gastro Mediterranean Tomato Fish Bakes340g

Name: Young's Gastro Mediterranean Tomato Fish Bakes
Brand: Young's
Price: 3.15 GBP
Rating: 0 (0 reviews)

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£3.15£9.27/kg3.15

Reduced to Clear. Was £4.25

Frozen

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2 basa fillet portions in a tomato sauce with a red pepper & parsley crumb topping

Restaurant Quality Fish. Chunky Fish Portions Topped with Red Pepper & Parsley Crumble. Ovenbake or Microwave.

Frozen

100g oven baked contains

Energy

400kJ
95kcal

Each half pack oven baked contains

Energy

616kj
146kcal

7% RI

Fat

4.19 g

Low

6% RI

Saturates

0.50 g

Low

2% RI

Sugars

2.90 g

Low

3% RI

Salt

1.00 g

Medium

16% RI

RI = % of your daily reference intake

Basa (49%) (Fish), Tomatoes (20%), Water, Concentrated Tomato Puree, Breadcrumb ^Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Rapeseed Oil, Onion, Cornflour, Red Pepper, Sundried Tomato Paste ^Rehydrated Sundried Tomatoes (Sundried Tomatoes, Water, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt], Garlic Puree, Parsley, Single Cream (Milk), Basil, Sugar, Salt, Cayenne Pepper, White Pepper

For allergens, including Cereals containing Gluten, see ingredients in bold.

Warnings

Caution! Although extra care has been taken to remove all bones, some may remain.

. Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

Typical values	100g oven baked contains
Energy	400kJ
Energy	95kcal
Fat	2.7g
Of which Saturates	0.3g
Carbohydrate	6.6g
Of which Sugars	1.9g
Fibre	0.8g
Protein	10.7g
Salt	0.6g

Preparation and Usage

Try serving these Mediterranean tomato fish bakes with roasted peppers, courgettes, red onions & baked potato wedges with rosemary. Wine Enjoy with a glass of chilled cotes de provence rosé.

Origin Information

Fish Catch Area: Basa farmed in Vietnam
Country of Origin: United Kingdom
Made in the UK

Cooking instructions

General

Our Mediterranean tomato fish bake is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.Caution! Plate will become hot during cooking.

Microwave

From Frozen

9 mins to microwaveRemove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on full power in the centre of the turntable as follows:800 W 9 mins (stand for 1 min), 900 W 8 mins (stand for 1 min)

Oven cook

From Frozen

50 mins to oven bake 220°C/Fan 170°C/Gas Mark 6Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 50 minutes.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Young's Gastro Mediterranean Tomato Fish Bakes340g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Preparation and Usage

Origin Information

Cooking instructions

Microwave

Oven cook

Disclaimer