Yutaka Edamame Shelled Soybeans500g

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Yutaka Edamame Shelled Soybeans
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£1.99(£3.98/kg)1.99
Shelled Soybeans.
Freshly picked & frozen. Perfect for salads!

    per 100g:

    Energy

    532kJ
    128kcal

    Per Portion/Each 50g serving contains

    Energy

    266kj
    64kcal

    3% RI

    Fat

    3.2 g

    Medium

    5% RI

    Saturates

    0.5 g

    Low

    3% RI

    Sugars

    1.2 g

    Low

    1% RI

    Salt

    g

    Low

    <1% RI

    RI = % of your daily reference intake

    Soybeans
    Allergens: see ingredients in bold

    Typical valuesper 100g:
    Energy532kJ
    Energy128kcal
    Fat6.3g
    Of which Saturates1.0g
    Carbohydrate4.5g
    Of which Sugars2.3g
    Protein11g
    Salt0g

    Preparation and Usage

    To Defrost: Microwave (800W) 1. Alternatively place half a pack (250g) of frozen Edamame on a microwaveable bowl and cover. 2. Defrost for approximately 4 minutes or adjust the cooking time as necessary for different power settings.

    Origin Information

    • China
    • Product of China

    Microwave

    From Frozen

    (800 watts).1. Place two cups (300g) of frozen shelled-edamame in a microwave-safe container.2. Add two tablespoons of water and cover.3. Cook on full power for four to five minutes.

    Steam

    From Frozen

    1. Place two cups of frozen shelled-edamame in a steaming basket.2. Place the basket in a saucepan and add water to just below the basket.3. Cover and bring to the boil, allowing the product to steam for four to five minutes.

    Hob

    From Frozen

    1. Bring two litres of water to the boil in a large saucepan.2. Add two cups (300g) of frozen shelled-edamame.3. Return to the boil and simmer for five minutes. Do not cover.4. Drain and season with salt to taste (optional).

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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