Easy fish pie
Waitrose and Partners

Easy fish pie

Gluten freeHealthy
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Ingredients

  • 100g half fat crème fraîche
  • 2 tsp Dijon mustard
  • 260g pack cod, salmon & smoked haddock
  • 180g fresh extra large raw king prawns
  • 400g essential Mashed Potato
  • 115g baby spinach
  • 40g grated Swiss Gruyère, or extra mature Cheddar
  • 160g trimmed sugar snap peas, to serve

Method

  1. Preheat the grill to high. Spoon the crème fraîche into a medium saucepan. Stir in 1 tsp mustard then drop in the fish and prawns. Bring to a simmer, cover and cook gently for 5 minutes or until the fish flakes easily and the prawns are pink and cooked through.

  2. Heat the mash following the pack instructions. As it heats, boil the kettle and put the spinach in a colander. Pour boiling water slowly over the spinach to wilt, then cool it under the cold tap for a few moments. Squeeze dry with your hands.

  3. Spoon the fish out of the sauce and into a small baking dish. Stir the spinach and 25g cheese into the remaining cream sauce, then pour it over the fish. Stir 1 tsp mustard into the mashed potato and spoon then swirl it over the fish. Scatter with the remaining cheese. Grill for 5 minutes, or until the mash is golden and serve with sugar snap peas.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,842kJ/ 678kcals

Fat

28g

Saturated Fat

16g

Carbohydrates

36g

Sugars

6.8g

Fibre

5.5g

Protein

67g

Salt

2.7g