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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gThis hearty meal has fried halloumi, crunchy red pepper and diced aubergine, served with sweet potato mash.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the sweet potatoes in a pan, cover with boiling water and cook for 10-12 minutes, until tender. Heat the oil in a nonstick frying pan and fry the aubergine, stirring frequently, for 5 minutes. Add the peppers and fry for 10 minutes until everything is tender and browned.
Drain the sweet potatoes, return to the saucepan, season and mash until smooth. Spoon onto serving plates and top with the vegetables.
Briefly fry the halloumi in the frying pan to lightly colour, then spoon onto the plates. Add the honey, balsamic and 3 tbsp water to the pan. Heat until bubbling and slightly syrupy, then drizzle over the vegetables and serve.
Griddle or grill slices of leftover halloumi and serve with a tomato and rocket salad drizzled with vinaigrette. Alternatively, pan fry slices with chopped red chilli, then drizzle with clear honey and serve with lime wedges, or grate over pasta bakes or pizzas before cooking. You can also make this recipe dairy-free by using Taifun Tofu Olive.
Typical values per serving when made using specific products in recipe
Energy | 1,722kJ/ 410kcals |
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Fat | 14g |
Saturated Fat | 5.8g |
Carbohydrates | 54g |
Sugars | 28g |
Fibre | 8.8g |
Protein | 13g |
Salt | 11g |
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Item price
38p each est.Price per unit
13p/100g0 added
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Quantity of Essential Olive Oil in trolley 0
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£5.50Price per unit
£1.10/100ml0 added
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Quantity of Waitrose Seedless Easy Peelers in trolley 0
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£2.50Price per unit
£4.17/kg0 added
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60p each est.Price per unit
£3.75/kg0kg added
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Quantity of Essential Fairtrade Bananas in trolley 0kg
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20p each est.Price per unit
£1.10/kg0 added
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£1.75Price per unit
38.5p/100g0 added
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Quantity of Essential Balsamic Vinegar of Modena in trolley 0
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£1.50Price per unit
60p/100ml