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Ingredients
150g LOVE Life Giant Wholegrain Couscous
1 tbsp olive oil
1 tbsp Cooks’ Ingredients Sun Dried Tomato Paste
Squeeze lemon juice
70g Waitrose Wild Rocket
100g cherry tomatoes, quartered
6 cm piece cucumber,halved, deseeded and thinly sliced
80g can John West Tuna Infusions Chilli & Garlic
2 salad onions, thinly sliced
Method
Cook the couscous in a large pan of boiling water for 6–8 minutes until tender. Drain well.
Mix together the olive oil, sun dried tomato paste and lemon juice. Drizzle over the couscous and set aside to cool, then chill until ready to serve.
Toss together the dressed couscous, rocket leaves, cherry tomatoes and cucumber. Divide between 2 serving plates and top with the tuna and salad onions.
Cook’s tip
Giant couscous has a lovely texture but regular couscous or cooked small pasta shapes would work well here too.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,030kJ/ 483kcals
Fat
16.9g
Saturated Fat
2.5g
Carbohydrates
61.2g
Sugars
5.5g
Fibre
5.6g
Protein
21.4g
Salt
1g
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