New Lower PriceNewFresh & ChilledFrozenBakeryFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsDietary & LifestyleToiletries, Health & BeautyHouseholdBaby, Child & ParentKitchen, Dining & HomeWaitrose BrandsPetOrganic ShopEveryday ValueChristmasJapanHalloweenFresh & ChilledBakeryFood CupboardFrozenTea, Coffee & Soft DrinksBiscuits, Crisps & SnacksToiletries & HealthHouseholdPetFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenNew for ChristmasFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsYogurtsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesBreadFresh BreadRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadPart Baked Bread & RollsCakes & TartsBirthday & Celebration CakesDoughnuts, Muffins & CookiesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesTeacakes, Fruit Loaves & SconesBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksAdult Drinks & MixersFizzy DrinksWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareCocktailsAlcohol Free and Low Alcohol DrinksGiftsVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareLaundry & DetergentsToilet RollsCleaning CupboardDishwashingCling Film, Foils & Food StorageGeneral HouseholdKitchen RollsCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsBaby Food & DrinkWipes & ChangingNappies & Potty TrainingBathtime & ToiletriesMilk & FormulaBaby & Child ToysBaby & Child HealthcareWaitrose MiniBaby & Toddler FoodBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryCookwareDiningGlassware, Barware & Drinks PreparationBaking & PreservingFood PreparationOven Gloves, Aprons & Tea TowelsNewsagentsFresh Flowers & PlantsParty ShopHome AccessoriesBed LinenOutdoor & GardenBathroom Linen & AccessoriesElectricalsHalloweenSewing, Clothes Care & RepairEssential Waitrose & PartnersNo.1 Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingJapan MenyuCatsDogsOther Animal FoodShop By BrandDuchyFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdGreeting CardsChristmas DinnerMince Pies, Desserts, Pudding & CakeChristmas FavouritesAdvent CalendarsParty FoodChocolate, Sweets & NutsCards, Gifts & WrapChristmas CheeseboardWine, Fizz & DrinksChristmas Home BakingMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksPumpkinsSweets & ChocolatesBakingDecorations & CostumesParty Food & Soft DrinksAlcoholic Drinks
Moroccan mackerel salad
Flaky harissa-coated mackerel on a bed of wheatberry couscous and onions.
- Serves2
- CourseMain meal
- Prepare5 mins
- Cook10 mins
- Total time10 mins
Ingredients
- 2 x 175g mackerel fillets
- 2 tsp Cooks' Ingredients Ruby Rose Harissa Paste
- 1 x 300g pack Waitrose Giant Couscous, Wheatberries & Sweet Potato
- 1 preserved lemon, skin only, chopped
- 1 salad onion, thinly sliced
Method
Rub the mackerel with half the harissa. Place under a preheated grill for 3-4 minutes on each side, until thoroughly cooked.
Cook the couscous mix according to the pack instructions. Mix with the preserved lemon skin, salad onion and remaining harissa. Season and serve with the fish flaked on top.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,417kJ/ 579kcals |
---|---|
Fat | 34g |
Saturated Fat | 5.9g |
Carbohydrates | 30.3g |
Sugars | 5.8g |
Fibre | 6.9g |
Protein | 37.9g |
Salt | 2.2g |