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- Serves2
- CourseMain meal
- Prepare5 mins
- Cook10 mins
- Total time10 mins
Ingredients
- 2 x 175g mackerel fillets
- 2 tsp Cooks' Ingredients Ruby Rose Harissa Paste
- 1 x 300g pack Waitrose Giant Couscous, Wheatberries & Sweet Potato
- 1 preserved lemon, skin only, chopped
- 1 salad onion, thinly sliced
Method
Rub the mackerel with half the harissa. Place under a preheated grill for 3-4 minutes on each side, until thoroughly cooked.
Cook the couscous mix according to the pack instructions. Mix with the preserved lemon skin, salad onion and remaining harissa. Season and serve with the fish flaked on top.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,417kJ/ 579kcals |
---|---|
Fat | 34g |
Saturated Fat | 5.9g |
Carbohydrates | 30.3g |
Sugars | 5.8g |
Fibre | 6.9g |
Protein | 37.9g |
Salt | 2.2g |