Sardines on toast
Waitrose and Partners

Sardines on toast

Canned sardines are a brilliant store-cupboard staple. All you need is some crusty bread and a few veggies to turn them into a meal full of flavour and essential nutrients.

HealthyHigh in omega 31 of your 5 a day
  • Serves4
  • CourseLunch
  • Prepare15 mins
  • Cook-
  • Total time15 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 4 large slices sourdough bread, toasted
  • 2 Essential Slicing Tomatoes (tough core cut out), sliced
  • 1/4 x 1 Essential Red Onion, finely sliced
  • 106g can King Oscar MSC Sardines with Sliced Spanish Manzanilla Olives
  • 1/2 x 1 unwaxed lemon, zest and juice
  • 1/2 x 25g pack flat leaf parsley, chopped

Method

  1. Arrange the toasted sourdough on plates. Put the tomatoes on top and sprinkle with a little salt. Arrange the red onion over the top and then the drained sardines (reserve the oil) and olives.

  2. Scatter with the lemon zest and parsley, and drizzle a little lemon juice over each toast before serving. A final drizzle of olive oil from the can is nice too, if liked.

Cook’s tip

LEFTOVERS

Parsley

The extra parsley can be chopped and mashed into softened butter with crushed garlic to make garlic bread. Or freeze it in ice cube trays with water, ready to defrost  and use in future recipes.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,454kJ/ 345kcals

Fat

7.9g

Saturated Fat

1.6g

Carbohydrates

51g

Sugars

4.6g

Fibre

4.1g

Protein

15g

Salt

1.2g

Shop this recipe

Sign in and book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please sign in then book a slot