Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
1 onion, finely diced
2 tbsp olive oil
1 garlic clove, crushed
1 courgette, grated
400g essential Waitrose British turkey breast and thigh minceessential Waitrose British turkey breast and thigh mince
2 tsp ground allspice
50g essential Waitrose feta cheese, crumbled
25g flat leaf parsley, chopped
250g wholewheat couscous
200g frozen peas
1/2 x 25g pack mint
1/2 x 28g pack coriander
1 lemon, zest and juice
100g rocket leaves
Method
Preheat the oven to 180˚C, gas mark 4. Fry the onion in ½ tbsp oil over a medium heat for 8 minutes. Add the garlic and cook for 2 minutes; cool. Meanwhile, squeeze any excess liquid from the courgette.
Mix together the onion and garlic, courgette, turkey, allspice, feta and a handful of parsley. Season, roll into 12 balls and bake for 20 minutes.
Put the couscous and peas in a bowl, pour on 250ml boiling water; cover with cling film. Sit for 5 minutes, then fork through.
Blitz the remaining parsley and oil with the other herbs; season. Toss with the couscous and remaining ingredients, then serve with the meatballs.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,094kJ/ 497kcals
Fat
15.7g
Saturated Fat
5g
Carbohydrates
52.2g
Sugars
6.9g
Fibre
8.2g
Protein
36.8g
Salt
0.5g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot