Healthy swaps Small changes that add up to a big diet makeover

Want to be healthier without completely changing your diet? We’ve put together some simple breakfast, lunch, dinner and snack swaps that can add to your 5 a day portions, save you calories and add extra fibre, vitamins, omega 3 fats and protein to your diet. 

All you need for a healthy basket

Healthy takeaway swaps 

Tempted to reach for the takeaway menu?  Why not swap your fast food favourites for these healthy recipes.

Be inspired with our healthy ideas...