Skip to main content

We use cookies to provide you with a better service on our websites. You are free to manage this via your browser setting at any time. To learn more about how we use the cookies, please see our cookies policy

  • Explore:
  • Groceries
  • Entertaining
  • Cellar
  • Florist
  • Garden
  • Pet
  • Gifts
  • My Account
    Close
    • My Account
    • My Orders
    • My Favourites
    • My Lists
    Sign out
  • Help
  • myWaitrose
  • Find a Branch
Waitrose
Check service availability in your area:

Loading
Trolley

Total: £0
0 items

Close

Groceries Entertaining Cellar Florist Garden Pet Gifts

Multi-search

Offers

Favourites

Inspiration

Recipes

Inspiration

  • Food fact sheets
  • Daily guidelines and labelling
  • Know your nutrients
    • Vitamins & minerals
    • Fats and Omega 3
    • Calcium
    • Minerals
    • Cholesterol
    • Salt
    • Protein
    • Fibre
    • Managing sugar intake
  • Additives
  • Alcohol
  • Healthy Eating Specialists
  • Home
  • Inspiration
  • Healthy eating and weight loss
  • Nutrition facts & advice
  • Know your nutrients

Know your nutrients

Food provides nutrients to help the body perform properly. It is important to enjoy a well-balanced, healthy diet by enjoying a variety of foods to provide all the nutrients our bodies need.

Vitamins

THE ABC OF FOOD Vitamin containers

Fats and Omega 3

ESSENTIAL FOR HEALTH Fish on ice

Calcium

BUILD STRONG BONES Glass of milk

Minerals

THE VITAL NUTRIENTS Cabbage

Cholesterol

GOOD AND BAD FATS Jacket potato

Salt

MONITOR YOUR INTAKE Pile of salt

Protein

NUTRITION FACTFILE wr23-protein-209x160-1col

Fibre

INCREASING YOUR INTAKE wr23-carbohydrate-fibre-209x160-1col

Sugar

MANAGE YOUR INTAKE sugar

Waitrose

Customer Care

  • Help & Support This link opens in a new window.
  • Customer information notices
  • Delivery information This link opens in a new window.
  • Site map
  • Branch Finder
  • Refunds
  • Christmas delivery FAQs

Useful Information

  • Privacy notice This link opens in a new window.
  • Website Cookies
  • Terms and conditions
  • Accessibility

Our Shops & Services

  • Cellar This link opens in a new window.
  • Florist This link opens in a new window.
  • Gifts This link opens in a new window.
  • Garden This link opens in a new window.
  • Pet This link opens in a new window.
  • John Lewis & Partners This link opens in a new window.
  • Partnership Card This link opens in a new window.
  • Foreign Currency This link opens in a new window.
  • Gift cards
  • Cookery School This link opens in a new window.

About Us

  • About Waitrose & Partners
  • Business to Business This link opens in a new window.
  • Corporate gifts & hampers
  • Sustainability This link opens in a new window.
  • Media centre This link opens in a new window.
  • JLP Jobs This link opens in a new window.
  • The Waitrose & Partners farm, Leckford Estate This link opens in a new window.
  • Download the Modern Slavery Statement This link opens in a new window.
  • Affiliates programme
Visit Medicines and Healthcare products Regulatory Agency

Follow us on

  • Facebook
  • Twitter
  • Pinterest
  • YouTube
  • Instagram

Visit our mobile site

Copyright © 2019 Waitrose