Diabetes - what you need to know
and recipe ideas

Diabetes is a condition in which the amount of glucose (sugar) in the blood becomes too high because the body is unable to either convert it into energy or to store it.

Food choices for diabetics

The dietary guidelines for people with diabetes are very similar to those recommended for everyone else and there is no need to buy special diabetic foods.

Plan your meals

Eating regularly helps to ensure your blood sugar does not swing from one extreme to the other. People with diabetes need to base each meal on a starchy carbohydrate food for energy and to help maintain control over their blood-glucose level. 

Reduce your sugar intake

As long as your everyday diet is healthy and generally low in sugar, some sweet food (in small portions) will do no harm, particularly if eaten as part of a meal.

Sugary drinks can cause blood glucose levels to rise quickly, so choose sugar-free, diet or low-sugar squashes and fizzy drinks.

Eat plenty of fruit and vegetables

Aim for at least five portions of fruit or vegetables a day, eating more vegetables than fruit for lower sugar consumption.  

Cut down on fatty foods

Fat does not directly affect your blood-glucose levels, but it is important for reducing overall weight and the risk of coronary heart disease, both of which are risks associated with diabetes. It is best to try to reduce the total fat in your diet - especially saturated fats.

Reduce your salt intake

Avoid having salt on the dining table, and use less salt in cooking - add fresh or dried herbs and spices instead to enhance the flavour of food.

Moderate alcohol intake

It is best to keep to safe drinking limits, which means no more than 14 units of alcohol a week.

Maintain a healthy weight

Check with a registered dietitian that you are not only eating a healthy diet, but also eating the right quantity to maintain your weight at an ideal level. During exercise or physical activity your blood glucose level falls so you may need to adjust your insulin and have a sugary snack available.

Carb counting

This is a way to manage blood sugar levels.  With Type I diabetes, it can help you match the insulin dose to the amount of carbohydrate you eat or drink and with Type II diabetes, it can help with diabetes control. 

Waitrose back of pack nutrition labels show the amount of carbohydrate per serving as well as per 100g.  The per serving data is based on the product as eaten or as cooked, where it is possible to do so.

Our recipes also show the the amount of carbohydrate per serving and with thousands to choose from, we're sure you will find plenty of inspiration.  Discover our healthy recipes here >

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