How Waitrose can help

The Waitrose Nutrition team offers guidance on diet and healthy eating and can supply customers with nutrition information on all Waitrose own-label products.

We provide product lists free-from particular allergens and suitable for special diets. These are updated regularly to help you with your shopping. However, it is advisable to always check the ingredients list on product packaging, where allergens will be highlighted when present.

Download your product list from the options below:


Suitable for (a):

Shopping made easy...

Start your grocery shopping off with our lists containing 10 suitable foods for a selection of common food allergies and lifestyles. Download your shopping list below.

Find products suitable for your diet online

You can view full ingredients and nutrition information for a range of products by visiting our Groceries online.

For customers with special diets, there is a useful 'Dietary and lifestyle' filter function on the left-hand side of the groceries page. Simply search for the category you are looking for e.g., ready meals, and then you can filter the products appropriately. 

For more information you can:

Contact our Customer Care Team on 0800 188 884 or email them at

For more information about special diets and lifestyles click here