Healthy salad recipes | Waitrose

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Healthy salads

Colourful vegetables and fruit, make these healthy salad recipes a treat for the eyes

Kale salad with anchovy dressing, artichokes and pecorino

Kale-salad-with-anchovies_1

Prawn, black rice, avocado & mango salad

Prawn, black rice, avocado & mango salad

Warm herb salad with chorizo & butter beans

Warm herb salad with chorizo & butter beans

Smoked tofu, wild rice & pomegranate salad

Smoked tofu, wild rice & pomegranate salad

Vietnamese beef & mango salad

Vietnamese beef & mango salad

Chicken, hazelnut & raspberry salad

Chicken, hazelnut & raspberry salad

Raw asparagus, pea shoot and pecorino salad

Raw asparagus, pea shoot and pecorino salad

Baby chicory, beetroot, pistachio and pomegranate salad

Baby chicory, beetroot, pistachio and pomegranate salad

Thai chicken salad with peanut dressing

Thai chicken salad with peanut dressing

Tomato & puy lentil salad

Tomato & puy lentil salad

Warm egg, anchovy & asparagus salad

Warm egg, anchovy & asparagus salad

Peppered chicken, nectarine & feta salad

Peppered chicken, nectarine & feta salad

Spring salad of cucumber, lentils and tarragon

Harvest-cucumber-spring-salad

Beetroot fattoush with goat’s cheese

Beetroot fattoush with goat’s cheese

Red curry prawns & coconut-lime salad

Red curry prawns & coconut-lime salad

Crab, egg & watercress salad

Waitrose-Weekend_WK356_MIM_Crab-Egg-&-Watercress

Sesame mackerel & roasted radish salad

Sesame mackerel & roasted radish salad

Smoked trout salad with boiled eggs

Smoked trout salad with boiled eggs

Chicken, fennel, chicory & orange salad

Chicken, fennel, chicory & orange salad

Chicory, crab & watercress salad

Chicory, crab & watercress salad

Albacore tuna salad

Albacore tuna salad

Courgette & spicy houmous pittas

Courgette & spicy houmous pittas

Crab and samphire salad

Crab and samphire salad

Pea and chicken caesar salad

Pea and chicken caesar salad

Piri piri chicken and cannellini bean salad

Piri piri chicken and cannellini bean salad

Courgette & mixed herb salad

SmashedPotatoSalad_2048

Winter squash and farro salad

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Tomato and aubergine red rice salad

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Vietnamese bun cha salad

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Crab and samphire salad

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Skye Gyngell’s spinach, fennel and broad bean salad

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Mixed grain & avocado salad with mango & pomegranate

Mixed grain & avocado salad with mango & pomegranate

Crayfish and avocado salad with chive buttermilk dressing

Crayfish and avocado salad with chive buttermilk dressing

Satay chicken salad

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Prawn, ginger & black rice salad

Prawn_Ginger_Black_Rice

Classic chicken Caesar salad

ClassicChickenCaesarSalad

Spicy wholegrain bowl with tomato & avocado

Waitrose_Recipe_Cards_Spicy_Veg_Rice

Mackerel salad with yuzu dressing

Mackerel salad with yuzu dressing

Beef and green bean noodle salad

Beef_and_-green_bean_noodle_salad

Roasted beetroot and pea shoot salad

Roasted_beetroot_pea_shoot_salad

Mediterranean tuna and giant couscous salad

Mediterranean-tuna-&-giant-couscous-salad

Middle Eastern fattoush

Middle-Eastern-fattoush

Warm chicken and preserved lemon salad

Warm chicken and preserved lemon salad

Chicken & broad bean Caesar

Chicken & broad bean Caesar

Crunchy papaya salad with fiery passion fruit dressing

Crunchy papaya salad with fiery passion fruit salad

Middle Eastern roasted vegetable salad

Middle Eastern roasted vegetable salad

English garden salad & lemon dressing

English garden salad & lemon dressing

Summer Waldorf salad boats

Summer Waldorf salad boats

Balsamic glazed chicken and peach panzanella

Balsamic glazed chicken and peach panzanella

Radish, blue cheese and juniper salad

Radish, blue cheese and juniper salad

Spiced potato and little heart salads

Spiced potato and Little Gem salads

Summer slaw

Summer slaw

Crushed potato salad with coriander chutney

SmashedPotatoSalad_2048

Asian turnip salad

Asian turnip salad

Broad bean, fennel & radish salad with lemon & tahini dressing

Broad bean, fennel, radish salad with lemon tahini dressing

Tomato salad with summer herb labneh and dukkah

Tomato salad with summer herb labneh and dukkah

Chicken, chorizo & bean pasta

Chicken, chorizo & bean pasta

Wasabi steak salad

Wasabi steak salad

Freekeh, quinoa & clementine salad

ToastedFreekah-WR-WK300415-wholegrain-dinners

Bresaola, tomato and ricotta salad

Bresaola, tomato and ricotta salad

Chicken, fennel & watermelon salad

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Prawn & apple couscous

Waitrose-Weekend_MIM_262_Prawn-&-Apple-Cous-Cous131608

Spinach & Parma ham salad with seeds

Waitrose-Weekend_MIM_263_Spinach-&-Palma-Ham-salad131631-3

Kale Niçoise salad

Waitrose-Weekend_259_MIM_Kale-Nicoise-Salad130658

Sumac cannellini salad

MIM_265_Sumac-Cannellini-Salad

Chicken, tarragon & spinach salad

Chicken-Tarragon-&-Spinach-Salad

Charred beef with shredded salad

Charred beef with shredded salad

Warm tuna & artichoke salad

Waitrose-Weekend_MIM_Warm-Tuna-&-Artichoke-Salad

Melon, cucumber and Parma ham salad with basil vinaigrette

Melon, cucumber and Parma ham salad with basil vinaigrette