Healthy salad recipes | Waitrose

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Healthy salads

Bursting with colourful and nutritious vegetables and fruits, these healthy salads are a treat for the eyes as well as the tastebuds

Curried potato salad with soft-boiled eggs & smoked mackerel

Curried potato salad with soft-boiled eggs & smoked mackerel

Chicken noodle salad with coriander & lime

Chicken noodle salad with coriander & lime

Crab cakes with crunchy chicory & avocado salad

Crab cakes with crunchy chicory & avocado salad

Celeriac & apple salad with smoked mackerel

Celeriac & apple salad with smoked mackerel

Grapefruit & prawn salad with lime dressing

Grapefruit & prawn salad with kaffir lime dressing

Butternut & kale salad with clementine vinaigrette

Butternut & kale salad with clementine vinaigrette

Roasted carrot, beetroot and lentil salad with date and caper dressing

Roast_carrot_beetroot_lentil_salad_2048

Warm chicken & broccoli salad with black garlic dressing

warmchickensalad

Marinated chicken with shredded carrot & beet salad

Marinated chicken with shredded carrot & beet salad

Peach, cauliflower and farro salad

Peach-&-cauliflower-salad

Tuna, avocado & cannellini bean salad

Tuna-&-Cannellini-bean-salad

Spiced chicken, mixed grain & nectarine salad

Spiced chicken, mixed grain & nectarine salad

Charred sweetcorn and green beans with peanuts, chives and chilli

Charred-sweetcorn-and-green-beans

Edamame and sourdough salad with berry vinaigrette

Edamame-and-sourdough-salad

Courgette salad with black garlic dressing

Courgette-salad

Melon, cucumber and Parma ham salad with basil vinaigrette

Melon-and-Parma-ham-salad

Tomato, chicory and goats' cheese salad

Tomato,-chicory-and-goats'-cheese-salad

Crayfish, griddled corn and avocado salad with buttermilk dressing

Crayfish-and-avocado-salad

Roasted carrot and new potato salad with quick pickles and feta

Roasted-carrot-salad

Warm courgette and salmon salad

Warm courgette and salmon salad

Thai-style pineapple, cucumber and crab salad

Thai-style pineapple, cucumber and crab salad

Chicory, apple and fennel salad

Chicory, apple and fennel salad

Crab and asparagus salad

Crab and asparagus salad

Roasted beet, flageolet and walnut salad with goats' cheese

Roasted beet, flageolet and walnut salad with goats' cheese

Kale salad with anchovy dressing, artichokes and pecorino

Kale-salad-with-anchovies_1

Prawn, black rice, avocado & mango salad

Prawn, black rice, avocado & mango salad

Warm herb salad with chorizo & butter beans

Warm herb salad with chorizo & butter beans

Smoked tofu, wild rice & pomegranate salad

Smoked tofu, wild rice & pomegranate salad

Vietnamese beef & mango salad

Vietnamese beef & mango salad

Chicken, hazelnut & raspberry salad

Chicken, hazelnut & raspberry salad

Raw asparagus, pea shoot and pecorino salad

Raw asparagus, pea shoot and pecorino salad

Baby chicory, beetroot, pistachio and pomegranate salad

Baby chicory, beetroot, pistachio and pomegranate salad

Thai chicken salad with peanut dressing

Thai chicken salad with peanut dressing

Puy lentil, spinach & tomato salad

Tomato & puy lentil salad

Warm egg, anchovy & asparagus salad

Warm egg, anchovy & asparagus salad

Peppered chicken, nectarine & feta salad

Peppered chicken, nectarine & feta salad

Spring salad of cucumber, lentils and tarragon

Harvest-cucumber-spring-salad

Beetroot fattoush with goat’s cheese

Beetroot fattoush with goat’s cheese

Red curry prawns & coconut-lime salad

Red curry prawns & coconut-lime salad

Crab, egg & watercress salad

Waitrose-Weekend_WK356_MIM_Crab-Egg-&-Watercress

Sesame mackerel & roasted radish salad

Sesame mackerel & roasted radish salad

Smoked trout salad with boiled eggs

Smoked trout salad with boiled eggs

Chicken with fennel, chicory & orange

Chicken, fennel, chicory & orange salad

Chicory, crab & watercress salad

Chicory, crab & watercress salad

Albacore tuna salad

Albacore tuna salad

Courgette & spicy houmous pittas

Courgette & spicy houmous pittas

Crab and samphire salad

Crab and samphire salad

Pea and chicken caesar salad

Pea and chicken caesar salad

Piri piri chicken and cannellini bean salad

Piri piri chicken and cannellini bean salad

Courgette & mixed herb salad

SmashedPotatoSalad_2048

Winter squash and farro salad

2014-11-24-Waitrose13364_2048x2048

Tomato and aubergine red rice salad

red_rice_salad_2048x2048

Vietnamese bun cha salad

WK_0415_Love_Life24666_2048x2048_v2

Crab and samphire salad

Waitrose_SamphireSalad_2048x2048

Skye Gyngell’s spinach, fennel and broad bean salad

Sat_Night_with_Sky_5_2048x2048

Mixed grain & avocado salad with mango & pomegranate

Mixed grain & avocado salad with mango & pomegranate

Crayfish and avocado salad with chive buttermilk dressing

Crayfish and avocado salad with chive buttermilk dressing

Satay chicken salad

satay_chicken_salad_Aprilrecipecrads2015

Prawn, ginger & black rice salad

Prawn_Ginger_Black_Rice

Classic chicken Caesar salad

ClassicChickenCaesarSalad

Spicy wholegrain bowl with tomato & avocado

Waitrose_Recipe_Cards_Spicy_Veg_Rice

Mackerel salad with yuzu dressing

Mackerel salad with yuzu dressing

Beef and green bean noodle salad

Beef_and_-green_bean_noodle_salad

Roasted beetroot and pea shoot salad

Roasted_beetroot_pea_shoot_salad

Mediterranean tuna and giant couscous salad

Mediterranean-tuna-&-giant-couscous-salad

Middle Eastern fattoush

Middle-Eastern-fattoush

Warm chicken and preserved lemon salad

Warm chicken and preserved lemon salad

Chicken & broad bean Caesar

Chicken & broad bean Caesar

Crunchy papaya salad with fiery passion fruit dressing

Crunchy papaya salad with fiery passion fruit salad

Middle Eastern roasted vegetable salad

Middle Eastern roasted vegetable salad

English garden salad & lemon dressing

English garden salad & lemon dressing

Summer Waldorf salad boats

Summer Waldorf salad boats

Balsamic glazed chicken and peach panzanella

Balsamic glazed chicken and peach panzanella

Radish, blue cheese and juniper salad

Radish, blue cheese and juniper salad

Spiced potato and little heart salads

Spiced potato and Little Gem salads

Summer slaw

Summer slaw

Crushed potato salad with coriander chutney

SmashedPotatoSalad_2048

Asian turnip salad

Asian turnip salad

Broad bean, fennel & radish salad with lemon & tahini dressing

Broad bean, fennel, radish salad with lemon tahini dressing

Tomato salad with summer herb labneh and dukkah

Tomato salad with summer herb labneh and dukkah

Chicken, chorizo & bean pasta

Chicken, chorizo & bean pasta

Wasabi steak salad

Wasabi steak salad

Freekeh, quinoa & clementine salad

ToastedFreekah-WR-WK300415-wholegrain-dinners

Bresaola, tomato and ricotta salad

Bresaola, tomato and ricotta salad

Chicken, fennel & watermelon salad

262_Chicken-fennel-&-Watercress-Salad131598

Prawn & apple couscous

Waitrose-Weekend_MIM_262_Prawn-&-Apple-Cous-Cous131608

Spinach & Parma ham salad with seeds

Waitrose-Weekend_MIM_263_Spinach-&-Palma-Ham-salad131631-3

Kale Niçoise salad

Waitrose-Weekend_259_MIM_Kale-Nicoise-Salad130658

Sumac cannellini salad

MIM_265_Sumac-Cannellini-Salad

Chicken, tarragon & spinach salad

Chicken-Tarragon-&-Spinach-Salad

Charred beef with shredded salad

Charred beef with shredded salad

Warm tuna & artichoke salad

Waitrose-Weekend_MIM_Warm-Tuna-&-Artichoke-Salad

Melon, cucumber and Parma ham salad with basil vinaigrette

Melon, cucumber and Parma ham salad with basil vinaigrette