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Apple & yogurt farro
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Vegetarian
Serves: 1
50g Waitrose Love Life Quick Cook Farro Dicocco
300ml apple juice
1 red apple, grated
2 tbsp 0% fat natural yogurt
50ml skimmed milk
1. Place the farro and apple juice in a small saucepan, cover and simmer for 20-25 minutes until the grains are tender and liquid has been absorbed.
2. Stir in the grated apple and yogurt, spoon into a bowl and serve with the milk poured over.
Typical values per serving:
Energy |
1,703kJ 401kcals |
---|---|
Fat | 1.6g |
Saturated Fat | 0.3g |
Carbohydrate | 85.1g |
Sugars | 50g |
Protein | 11.6g |
Salt | 0.2g |
Fibre | 4.7g |
Vegetarian
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