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    Broad Bean Salad With Toasted Pumpkin Seeds And Feta

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      Broad Bean Salad With Toasted Pumpkin Seeds And Feta

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    Broad Bean Salad With Toasted Pumpkin Seeds And Feta

    This wholesome dish is a feast of fresh summer flavours and requires virtually no cooking.

    • Preparation time: 20 minutes
    • Cooking time: 10 minutes plus 20 minutes standing
    • Total time: 50 minutes 50 minutes

    Serves: 4


    • 200g bulghur wheat
    • ½ x 125g packs pumpkin seeds
    • 2 tbsp extra virgin olive oil
    • 200g fresh broad beans
    • 150g baby plum tomatoes, halved
    • ½ cucumber, peeled, deseeded and chopped
    • 1 bunch salad onions, trimmed and finely sliced
    • 200g pack Total Greek Feta, crumbled
    • ½ x 80g pack flat-leaf parsley, chopped
    • Zest and juice of 1 lemon


    1. Preheat the oven to 220°C, gas mark 7. Place the bulghur wheat in a bowl and pour over 1 litre of boiling water. Leave for about 20 minutes until tender then drain any excess water. When cool, fluff up with a fork.
    2. Place the pumpkin seeds on a baking tray lined with baking parchment. Drizzle with ½ teaspoon of the olive oil, and sprinkle with a little sea salt (optional). Toss together and place in the oven for 8-10 minutes, turning once, until deep golden brown in colour. Remove and allow to cool.
    3. Cook the broad beans in a little boiling water for 3 minutes, drain in a sieve and cool under cold running water. Remove the shells from the beans, discard and place the beans in a large serving bowl.
    4. Add the tomatoes, cucumber, onions, feta and parsley. Stir in the bulghur wheat and toasted pumpkin seeds.
    5. Use a fork to whisk together the lemon juice, zest, remaining olive oil and seasoning. Drizzle over the salad and mix well to combine. Serve with some warmed/toasted Mission Multigrain Deli Tortilla Wraps, cut into triangles or strips.

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    Cook's tips

    If short of time, leave the broad beans in their shells. This dish will work just as well using frozen broad beans.


    Average user rating

    4 stars