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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gThis buddha bowl is full of flavour while still being packed with flavour. The spelt, quinoa, red rice and wild rice is topped with broccoli, sweet potato chunks and a hard boiled egg. The dressing mixes miso paste, balsamic vinegar, tamari and lemon juice to elevate the dish.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Put the sweet potato into a roasting tin, toss with the olive oil and season. Roast for 15 minutes then add the broccoli and roast for a further 10 minutes until coloured and tender.
Mix all the dressing ingredients together in a bowl and set aside. Cook the egg in boiling water for 7 minutes, or until hard boiled. Cool under running water, peel and slice.
Cook the spelt pouch according to pack instructions. Divide between 2 wide bowls, arrange the roasted vegetables over the top together with the remaining ingredients. Drizzle with the dressing and serve immediately.
Typical values per item when made using specific products in recipe
Energy | 2,344kJ/ 558kcals |
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Fat | 21g |
Saturated Fat | 3.8g |
Carbohydrates | 77.9g |
Sugars | 26.7g |
Fibre | 11.5g |
Protein | 14.3g |
Salt | 1.6g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Essential Broccoli in trolley 0
Item price
£1.00 each est.Price per unit
£2.50/kg0 added
0 in trolley
Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0
Item price
£2.60Price per unit
43.3p each0 added
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Quantity of Waitrose Love Life Toasted Rice & Wheat Flakes & Red Fruit in trolley 0
Item price
£2.00Price per unit
53.3p/100g0 added
0 in trolley
Quantity of Essential Balsamic Vinegar of Modena in trolley 0
Item price
£1.50Price per unit
60p/100ml0 added
0 in trolley
Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
Item price
£13.75Price per unit
£1.38/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Tamari Soya Sauce in trolley 0
Item price
£2.95Price per unit
£1.97/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients White Miso Paste in trolley 0
Item price
£2.00Price per unit
£2/100g0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
65pPrice per unit
65p each0 added
0 in trolley
Quantity of Essential Cherry Tomatoes in trolley 0
Item price
£1.00Price per unit
£4/kg0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0 added
0 in trolley
Quantity of itsu Crispy Seaweed Thins Sea Salt in trolley 0
Item price
£2.13Price per unit
£10.65/100g