zoom
  • Print A4 A5
  • Save to your scrapbook
    • Close

    Save to your scrapbook

    Cajun sirloin steaks with sweetcorn slaw

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
      Close

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note
      Close

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    Cajun sirloin steaks with sweetcorn slaw

    • 2 of your 5 a day
    • Gluten free

    Preparation time: 20 minutes
    Cooking time: 15 minutes
    Total time: 35 Minutes

    Serves: 2

    Ingredients

    30g unsalted butter, softened   
    1 garlic clove, crushed
    ½ tsp clear honey
    ½ tsp Bart Cajun
    2 tsp olive oil
    2 sweetcorn on the cob
    Pinch salt
    ½ pointed spring cabbage, shredded
    2 salad onions, finely sliced
    1 red chilli, deseeded and finely chopped
    1 tbsp mayonnaise
    1 tbsp Greek natural strained yogurt
    ½ lime, zest and juice
    2 x 150g sirloin steaks, trimmed of excess fat

    Method

    1 Mix the butter, garlic, ¼ tsp honey and the Cajun spice mix until combined, then put on a piece of baking parchment and roll into a cylinder. Chill until ready to use.

    2 Heat 1 tsp oil in a large frying pan over a medium-high heat. Cut the kernels from the corn and fry with the salt for 6-8 minutes until golden. Tip into a large bowl with the cabbage, salad onions and chilli. Mix the mayonnaise, yogurt, lime zest and juice and the remaining ¼ tsp honey, then toss through the vegetables to make a slaw.

    3 Heat the remaining 1 tsp oil in the same large frying pan over a high heat. Season the steaks and fry on each side for 2 minutes for medium-rare. Put on plates and immediately top with the Cajun butter (put 1/2 on each steak). Allow to sit for a minute, loosely covered with foil so that the meat rests and the butter melts, then serve with the slaw. Enjoy with some baked sweet potato wedges, if liked.

    Your recipe note

    Edit your recipe note

    Comments

    Average user rating

    4 stars

    Glossary