Cajun Bean Wraps
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Total time:
20 minutes, plus soaking
Ingredients
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Waitrose Wholesome Organic Red Kidney Beans
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1 tbsp vegetable oil
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1 onion, chopped
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1 red pepper, diced and deseeded
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1-2 tsp Schwartz Cajun Seasoning
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4 Mission Multigrain Deli Wraps
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Toppings
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Guacamole
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Tomato salsa
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Sour cream
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Shredded lettuce
Method
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Prepare 125g Waitrose Wholesome Organic Red Kidney Beans according to pack instructions. In a non-stick frying pan, heat 1 tbsp vegetable oil and fry 1 chopped onion and 1 deseeded diced red pepper over a low heat for 10 minutes or until soft.
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Add the prepared beans and 1-2 tsp Schwartz Cajun Seasoning, then fry for 1-2 minutes to heat through. Spoon on to 4 x Mission Multigrain Deli Wraps and serve with a choice of toppings: shredded lettuce, sour cream, tomato salsa and guacamole.
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Wrap in a cigar shape and cut diagonally before serving.
Comments
Glossary
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Beans
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Cajun seasoning
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Cream
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Fry
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Guacamole
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Heat
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Low heat
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Oil
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Onion
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Pepper
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Salsa
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Shredded
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Tomato
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This recipe was first published in January 2007.
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