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Chargrilled Vegetable Quinoa Salad
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Chargrilled Vegetable Quinoa Salad
- Preparation time: 21 minutes to 23 minutes
-
Total time:
21 minutes
to 23 minutes
Serves: 4
Ingredients
- 20g pack flat leaf parsley
- juice of 1 small lemon
- 225g quinoa
- 3 tbsp olive oil
- 1 red onion, sliced
- 1 courgette, sliced
- 1 red and 1 yellow pepper, deseeded and sliced
Method
- Prepare the barbecue to a medium heat.
- Toss 1 red and 1 yellow pepper, deseeded and sliced, 1 sliced courgette and 1 sliced red onion in 2 tbsp olive oil and some seasoning.
- Barbecue for 6-8 minutes, turning often, until just tender and chargrilled. Set aside.
- Meanwhile, put 225g quinoa with 450ml boiling water in a saucepan. Cover, return to the boil, reduce the heat slighlty and simmer rapidly for 10 minutes or until the grains have cracked and the liquid has been absorbed. Set aside covered, for 5 minutes, then tip into a large bowl.
- Add the vegetables, 1 tbsp olive oil, the zest and juice of 1 small lemon and 20g pack flat leaf parsley, roughly chopped, and gently mix. Check the seasoning and serve.
Comments
Nutritional Info
Typical values per serving:
| Energy |
1330.512kJ 318.0kcal |
|---|---|
| Fat | 14.6g |
| Saturated Fat | 2.0g |
| Sugars | 10.4g |
| Salt | 0.1g |
This recipe was first published in Fri May 01 01:00:00 BST 2009.
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