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Chicken Chow Mein
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It may look like a long list but most of the ingredients for this tasty supper are storecupboard staples. 'Chow mein' literally means stir-fried noodles - this dish can be cooked in just one pan within 20 minutes.
Replace the chicken with 200g peeled raw tiger prawns, which should be removed from the pan after they have turned pink, then returned with the beansprout mix and noodles.
Typical values per serving:
This recipe was first published in January 2005.