Chicken with sweet potato and spiced yogurt
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Preparation time:
10 minutes
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Cooking time:
30 minutes
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Total time:
40 minutes
Ingredients
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1 tbsp chopped mint
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¼ tsp cayenne pepper
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½ lemon
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100g essential Waitrose low fat natural yogurt
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½ tbsp Olive oil
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4 essential Waitrose British chicken breasts
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1 tsp coriander seeds
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3 garlic cloves
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1 tbsp essential Waitrose olive oil
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4 sweet pototoes
Method
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Preheat the oven to 220C, gas mark 7. Slice 4 sweet potatoes into 1cm rounds. Toss in a bowl with 1 tbsp essential Waitrose olive oil, 2 garlic cloves, bruised, and 1 tsp coriander seeds; season, then transfer to a roasting tray and cook for 30 minutes, turning after 15 minutes.
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Heat a griddle pan to medium-high. Brush 4 essential Waitrose British chicken breasts with ½ tbsp olive oil; season
and cook for 7–8 minutes on each side.
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Meanwhile, mix 100g essential Waitrose low fat natural yogurt with 1 garlic clove, crushed, the juice of ½ lemon, ¼ tsp cayenne pepper and 1 tbsp chopped mint. Season and serve with the chicken and sweet potatoes.
Comments
Glossary
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Brush
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Cayenne pepper
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Coriander
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Griddle
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Mint
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This recipe was first published in March 2011.
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