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Chickpea and Turmeric Rice
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Chickpea and Turmeric Rice
Serves: 4
Ingredients
- 2 tbsp vegetable oil
- 1 sliced red pepper
- 1 clove garlic
- 225g long grain rice
- 750ml stock
- 2 tsp turmeric
- 410g can of chickpeas
- 1 handful broccoli florets
- 100g green beans
Method
- Heat 2 tbsp vegetable oil in a large pan and add a chopped onion. Fry until soft, then add a sliced red pepper and a chopped clove of garlic.
- Fry for 2 minutes. Add 225g long grain rice and stir-fry for 1 minute. Add 750ml stock and 2 tsp turmeric, bring to the boil then simmer for 15 minutes
- Add a drained 410g can chickpeas, a handful of broccoli florets and 100g green beans. Cover and simmer for 5-10 minutes, until the rice and veg are tender. Season, add plenty of chopped coriander and a good squeeze of lemon juice, and serve.
Comments
This recipe was first published in Sat Oct 01 01:00:00 BST 2005.
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