Chickpea and Turmeric Rice
Ingredients
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2 tbsp vegetable oil
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1 sliced red pepper
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1 clove garlic
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225g long grain rice
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750ml stock
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2 tsp turmeric
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410g can of chickpeas
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1 handful broccoli florets
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100g green beans
Method
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Heat 2 tbsp vegetable oil in a large pan and add a chopped onion. Fry until soft, then add a sliced red pepper and a chopped clove of garlic.
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Fry for 2 minutes. Add 225g long grain rice and stir-fry for 1 minute. Add 750ml stock and 2 tsp turmeric, bring to the boil then simmer for 15 minutes
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Add a drained 410g can chickpeas, a handful of broccoli florets and 100g green beans. Cover and simmer for 5-10 minutes, until the rice and veg are tender. Season, add plenty of chopped coriander and a good squeeze of lemon juice, and serve.
Comments
Glossary
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Beans
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Boil
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Chick peas
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Coriander
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Drain
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Florets
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Fry
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Garlic
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Handful
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Heat
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How to Cook Broccoli | Types of Broccoli | Waitrose
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How to Cook Rice | Types of Rice | Waitrose
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Lemon
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Lemon juice
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Oil
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Onion
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Pepper
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Season
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Simmer
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Squeeze
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Stock
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Tender
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Turmeric
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This recipe was first published in October 2005.
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