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Chicory, crab & watercress salad
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Serves: 2
100g Waitrose Love Life Wholewheat Couscous
1 head chicory, shredded
100g bag watercress, thick stalks removed
Juice of 1 lemon
1 tbsp extra virgin olive oil
150g cherry tomatoes, halved
200g white crab meat
1. Place the couscous in a small bowl and add boiling water to just cover it. Cover the bowl with clingfilm and leave for 5 minutes before fluffing up with a fork.
2. Mix the couscous with the chicory and watercress. Whisk together the lemon juice and oil, season and pour into the salad. Place on a large serving platter and scatter over the tomatoes and crab meat.
Typical values per serving:
Energy |
1,517kJ 360kcals |
---|---|
Fat | 10.3g |
Saturated Fat | 1.8g |
Carbohydrate | 38.5g |
Sugars | 4.9g |
Protein | 28.3g |
Salt | 1.1g |
Fibre | per serving |
This recipe was first published in Tue Jun 14 10:20:00 BST 2016.
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