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Cocida of Root Vegetables
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Cocida of Root Vegetables
Cocida is a Spanish stew made with chickpeas or dried beans, vegetables and a little meat. This vegetarian version has a hint of chilli and cumin. Top with a poached egg and serve with garlic bread.
- Preparation time: 30 minutes
- Cooking time: 50 minutes to 60 minutes
-
Total time:
1 hour 30 minutes
Serves: 4
Ingredients
- Salt and freshly ground black pepper
- ½ pack fresh parsley, chopped
- 2 large floury potatoes (about 400g), such as King Edward, peeled and cut into 1-2cm cubes
- 4 tbsp olive oil
- 1 small, unwaxed lemon
- ½ tsp Bart Spices Crushed Chillies
- 1 tsp ground cumin
- 1 red onion, peeled and thinly sliced
- 8 shallots or small onions, peeled
- 4 carrots, about 400g, peeled and thickly sliced
- 1 swede, about 500g, peeled and cut into thick chunks
- 410g can Waitrose Chickpeas, drained and rinsed
- 400g can Waitrose Chopped Italian Tomatoes
- For the poached eggs:
- 4 eggs
- 2 tsp white wine vinegar
Method
- Fry the potatoes in 2 tablespoons oil for 15 minutes or until cooked and crispy. Set aside.
- Pare the lemon rind and cut into thin strips, squeeze the lemon juice and set aside. Heat the remaining oil in a 28cm-wide pan over a medium-high heat. Stir in the lemon rind, chillies and cumin. Allow to sizzle for 30 seconds, then add the onion and shallots and cook for 5 minutes until the onions have softened.
- Add the carrots and swede and 300ml cold water. Bring to the boil, cover, then simmer for 15-20 minutes until tender, adding more water if necessary so that the vegetables do not dry out.
- Stir in the chickpeas and potatoes and bring to a simmer. Add the tomatoes and lemon juice, season to taste and cook for 5 minutes.
- Meanwhile, fill a large saucepan with water 6-10cm deep, add the vinegar, and bring to a simmer. Break the eggs and slip into the water. Poach for 3-4 minutes. Remove with a slotted spoon. Place on top of a serving of the cocida and garnish with chopped, fresh parsley.
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This recipe was first published in Wed Jan 01 00:00:00 GMT 2003.
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