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Cod with Chinese pak choi
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Serves: 2
2 cod fillets
2 tsp toasted sesame oil
235g pack pak choi, halved lengthways
2 tbsp soy sauce
3 tbsp hoisin sauce
250g pouch microwaveable egg-fried rice
1. Preheat the oven to 200ÂșC, gas mark 6. Place the cod on a small baking tray, season and bake for 15 minutes or until just cooked through.
2. Meanwhile, heat the oil in a frying pan and fry the pak choi cut-side down for 2-3 minutes. Turn the pak choi over, add the soy, hoisin and 3 tbsp water then cover and simmer for 1-2 minutes.
3. Heat the rice according to the pack instructions and serve with the Chinese pak choi and the baked cod.
Typical values per serving:
Energy |
1,778kJ 421kcals |
---|---|
Fat | 8.4g |
Saturated Fat | 1.3g |
Carbohydrate | 52.2g |
Sugars | 16.6g |
Protein | 34.1g |
Salt | 4.5g |
Fibre | 3.4g |
This recipe was first published in Tue Nov 10 09:57:48 GMT 2015.
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