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    Cod with soy greens & coconut rice

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    Cod with soy greens & coconut rice

    • Total time: 20 minutes 20 minutes

    Serves: 2

    Ingredients

    350g cod loin
    2 tbsp milk
    2 tbsp reduced salt
    soy sauce
    2 tsp clear honey
    230g pack asparagus, trimmed
    1 pak choi, quartered lengthways
    250g pack Tilda Coconut Steamed Basmati Rice
     

    Method

    1. Halve the cod loin and place into a small frying pan with the milk. Cover with a lid or foil and cook gently for 8-10 minutes until thoroughly cooked. Combine the soy sauce and honey in a small bowl to make a dressing.

    2. Cook the asparagus in boiling water for 3 minutes until just tender. Place the pak choi on top, cover with a lid and cook for a further 2 minutes. Drain well.

    3. Cook the rice according to pack instructions. Divide between serving plates and spoon the vegetables and drained fish on top. Serve drizzled with the soy dressing. 

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    1 of your 5 a day

    low in fat 

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    Glossary