Cod With A Chilli-Sesame Crust
-
-
-
Total time:
Ready in 15 minutes
Ingredients
-
25g Waitrose Wholesome Sesame Seeds
-
A finely diced, deseeded red chilli
-
2 x 150g pieces Icelandic line-caught skin-on cod fillet
-
2 tsp sesame oil
-
To serve
-
Waitrose Wholesome Brown Basmati
-
Steamed pak choi
-
Soy sauce
Method
-
Mix 25g Waitrose Wholesome Sesame Seeds with a very finely diced, deseeded red chilli. Press 2 x 150g pieces Icelandic line-caught skin-on cod fillet into the seed mixture to coat.
-
Heat 2 tsp sesame oil in a non-stick frying pan and add the fish. Cook gently for about 4 minutes (skin-side first) on each side or until the fish is opaque and the crust is golden.
-
Serve with Waitrose Wholesome Brown Basmati, Red Camargue and Wild Rice and steamed pak choi, drizzled with soy sauce.
Comments
Glossary
-
Chilli
-
Coat
-
Fillet
-
Fish
-
Heat
-
How to Cook Rice | Types of Rice | Waitrose
-
How to Store, Prepare & Cook Pak Choi | Waitrose
-
Mix
-
Oil
-
Press
-
Sesame seeds
-
Soy sauce
Click to rate this recipe.
This recipe was first published in January 2007.
Average user rating