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Cod with Orange and Chilli Glaze
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The fruity tang of orange juice works fantastically well with chilli sauce, creating a sweet and sour effect. Keep the Oriental theme going by serving the fish with rice noodles and pak choi. Fresh cod is available on the Fish Service Counter, but you can use frozen cod fillets instead. Just defrost thoroughly before use.
Serves: 4
Typical values per serving:
Energy |
786.592kJ 188.0kcal |
---|---|
Fat | 1.5g |
Saturated Fat | 0.4g |
Salt | 2.0g |
This recipe was first published in January 2004.
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