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Cod with spicy tomatoes
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4 frozen essential Waitrose Breaded Cod Portions
1 tbsp vegetable oil
crushed dried chillies
2 tsp light muscovado sugar
2 x 395g cans Waitrose Cherry Tomatoes
essential Waitrose Mixed Salad
1. Preheat the oven to 220°C, gas mark 7. Place the cod portions on a baking sheet and bake for 25-30 minutes until golden. Meanwhile, chop the onion. Heat the oil in a saucepan and fry the onion for 5 minutes.
2. Add the chillies, sugar and the drained tomatoes and heat through gently for 5 minutes. Transfer the cod portions to serving plates and spoon the tomatoes on top. Scatter with the basil and serve with the salad.
Typical values per serving:
This recipe was first published in July 2011.