Save to your scrapbook
Elly's spaghetti with mussels, chickpeas & tomatoes
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 4
500g spaghetti lunghi
2 x 250g packs Scottish mussels in garlic butter
225g pome dei moro tomatoes, quartered
400g Duchy Organic Chickpeas In Water, drained
2 cloves garlic, very thinly sliced (optional)
25g pack flat leaf parsley, leaves only, roughly chopped
Extra virgin olive oil, to drizzle
Sea salt flakes, to garnish
1. Bring a large pan of water to the boil and season with salt. Add the spaghetti and cook for 10 minutes.
2. Meanwhile, open the pouches of mussels and tip into a large saucepan. Add the tomatoes, chickpeas and garlic (if using). Cover and simmer gently over a medium heat for 5 minutes.
3. Take off the heat and remove the mussels from the pan, discarding any that haven’t opened. Remove the meat from (most of) the shells, adding it back to the pan with the tomatoes, garlic and chickpeas (keep a few mussels in their shells for garnish). Discard the empty shells. Cover, then place over a very low heat to keep warm if the pasta is still cooking.
4. Drain the spaghetti, reserving about 150ml of cooking water, and add the pasta to the mussels. Toss well with tongs, adding enough pasta cooking water to make a soupy consistency. Add the parsley and plenty of black pepper. Divide between 4 bowls, drizzle with a little olive oil and garnish with the shell-on mussels. Sprinkle with sea salt flakes and then serve immediately.
Typical values per serving:
Energy |
1,615kJ 382kcal |
---|---|
Fat | 7g |
Saturated Fat | 2.3g |
Carbohydrate | 63g |
Sugars | 2.7g |
Protein | 14g |
Salt | 0.7g |
Fibre | 5.5g |
This recipe was first published in Tue Oct 15 09:51:39 BST 2019.
Average user rating