zoom Fennel roasted salmon with spicy broad beans
  • Print A4 A5
    • Close

    Save to your scrapbook

    Fennel roasted salmon with spicy broad beans

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
      Close

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory

    Fennel roasted salmon with spicy broad beans

    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 4

    Ingredients

    4 tsp olive oil
    1 fennel, thinly sliced
    4 Scottish salmon fillets
    350g frozen Essential Baby Broad Beans
    2 onions, thinly sliced
    2 cloves garlic, crushed
    1½ tsp cumin seeds
    4 tsp Cooks’ Ingredients Chermoula Paste
    1 lime, zest, plus 1 tbsp juice
    ½ x 28g pack coriander, stalks and leaves chopped 

    Method

    1. Preheat the oven to 200ºC, gas mark 6. Heat 2 tsp oil in a frying pan and fry the fennel for 3 minutes, then transfer to a roasting tin. Put the salmon fillets in the pan, skin-side down, and fry for 2 minutes, until crisp. Transfer the salmon to the roasting tin, skin-side up, and roast for 15 minutes. Cook the broad beans in boiling water for 4 minutes.

    2. Heat the remaining 2 tsp oil in the frying pan and fry the onions for 8 minutes until soft and golden. Stir in the garlic and cumin seeds and cook for 1 minute more.

    3. Thoroughly drain the beans and add to the onions with the chermoula paste, lime zest and juice, coriander and 75ml water. Cook for a few minutes until heated through, then serve with the salmon and fennel.

    Your recipe note

    Edit your recipe note

    Cook’s tip

    Fresh lime lifts the slightly earthy flavour of broad beans, adding a zingy note. If you have a jar of preserved lemons, they can be used as an alternative. Halve and discard the pulp, then finely chop the skins to add to the beans.

    Comments

    Average user rating

    0 stars

    Glossary