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    Haddock Parcels

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    Haddock Parcels

    Cooking fish in the microwave retains the flavour and keeps your kitchen free of smells.

    • Preparation time: Ready in 10 minutes
    • Total time: 10 minutes 10 minutes

    Serves: 2


    • 1 tbsp of crème fraîche
    • 1 slice of ham
    • 4 chopped salad onions
    • 4 tbsp of frozen petit pois
    • 150g smoked haddock fillet


    1. Butter two large squares of greaseproof paper and place a 150g smoked haddock fillet on each. Mix 4 tbsp of frozen petit pois, 4 chopped salad onions and a slice of ham, roughly chopped, and spoon over the fish. Top each with 1 tbsp of crème fraîche and season.
    2. Fold paper over fish, seal at centre and tuck ends. Cook parcels on a plate in the microwave on full power for 3-4 minutes, until the fish is just cooked. Serve with potatoes or rice.

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