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Herb Omelette with Chicory Salad
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Eggs are an excellent source of vitamin E, which can help maintain young-looking skin. The fats in this dish are healthy mono- and polyunsaturated ones
Suggestions for the rest of the day:
Breakfast: Fresh fruit salad with low-fat bio yogurt; wholemeal toast.
Lunch: Tuna and pasta salad.
Typical values per serving:
Protein: 22g; Carbohydrate: 3g; Fibre: 0.5g.
This recipe was first published in January 2004.