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Iceberg wedges with avocado & crunchy seeds
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Serves: 4 as a side
50g LOVE Life Mixed Seeds
¼ tsp sweet smoked paprika
1 tsp Waitrose Chilli Infused Olive Oil
2 ripe avocados, peeled and stones removed
100ml buttermilk
½ tsp Tabasco Smoked Chipotle Sauce
Finely grated zest and juice 1 lime
1 Iceberg lettuce, trimmed and cut into 8 large wedges
25g pack fresh chives, finely chopped
1 Preheat the oven to 200°C, gas mark 6. Toss the seeds in the paprika, oil and a little seasoning then tip into a roasting tin and toast in the oven for 5 minutes until crisp. Remove from the oven and leave to cool slightly.
2 In a small food processor, blitz the avocado with the buttermilk, Tabasco and lime zest and juice. Season to taste.
3 Place the lettuce wedges on a large serving plate, drizzle generously with the dressing, scatter with the chives and seeds, then serve.
Typical values per serving:
Energy |
1,059kj 256kcal |
---|---|
Fat | 22.1g |
Saturated Fat | 4g |
Carbohydrate | 7.9g |
Sugars | 5g |
Protein | 6.3g |
Salt | 0.1g |
Fibre | 4.6g |
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