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Lamb, feta & bulgur salad
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Serves: 2
1½ tbsp extra virgin olive oil
2 lean lamb leg steaks
300g pack Waitrose
Bulgur Wheat, Quinoa
& Rainbow Vegetables
75g frozen soya beans, defrosted
100g cherry tomatoes, halved
50g feta, crumbled
Juice ½ lemon
1. Heat ½ tbsp oil in a frying pan and fry the lamb for 2-3 minutes each side. Remove and set aside to rest.
2. Meanwhile, place the bulgur wheat mix and soya beans in a large bowl and microwave for 2 minutes. Then stir in the tomatoes, feta, remaining oil and lemon juice. Season and serve with the lamb.
Typical values per serving:
Energy |
2,462kJ 589kcals |
---|---|
Fat | 34.6g fat |
Saturated Fat | 11.1g |
Carbohydrate | 29.7g |
Sugars | 6.5g |
Protein | 39.8g |
Salt | 1.7g |
Fibre | 7.5g |
This recipe was first published in August 2017.
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