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Mixed grain pilaf with pork & peaches
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40g flaked almonds
300g pack 20 pork meatballs
2 red onions, chopped
200g Love Life Quick Cook Italian 5 Grains
1 Knorr Chicken Stock Pot
2 tsp Cooks’ Ingredients Ras El Hanout
125g trimmed fine green beans, halved
2 peaches, cut into wedges, stone removed
½ x 28g pack coriander, chopped
1. Heat a dry frying pan, lightly toast the almonds and tip out onto a plate. Add the meatballs to the pan and fry for about 5 minutes, shaking the pan frequently, until the meatballs have browned all over. Use a slotted spoon to remove them to a plate. Add the onions to the residual pork fat in the pan and fry for a further 3 minutes.
2. Add the grains, stock pot, ras el hanout and 500ml boiling water to the pan, and bring to a gentle simmer. Cook for 5 minutes. Return the meatballs to the pan with the green beans and cook, covered for 8-10 minutes until the beans and grains are tender and the meatballs are cooked through with no pink meat in the centre.
3. Stir in the almonds, peaches and coriander, and cook for a further 2 minutes before serving.
Typical values per serving:
1 of your 5 a day; source of fibre.
This recipe was first published in June 2019.