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    Moroccan-style fish in spicy tomato sauce

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    Moroccan-style fish in spicy tomato sauce

    • Preparation time: 5 minutes
    • Cooking time: 20 minutes
    • Total time: 25 minutes

    Serves: 2

    Ingredients

    1 tbsp olive oil
    3 cloves garlic, crushed
    ¼ tsp hot smoked paprika
    1 tsp ground cumin
    3-4 Waitrose 1 Red Choice Tomatoes (about 200g), roughly chopped
    1 tsp honey
    1 tsp lemon juice
    240g pack boneless haddock fillets
    300g pack cauliflower and kale couscous
    2 tbsp natural yogurt
    Chopped parsley, to serve

    Method

    1. Heat the oil in a saucepan over a medium heat. Add the garlic and spices, and fry gently for 2-3 minutes until fragrant. Add the tomatoes, honey and lemon juice. Season and simmer for 5 minutes until the tomatoes have broken down.

    2. Add the fish to the pan, turn the heat to low, cover with a lid and simmer gently for 5 minutes until the fish is cooked through and opaque. Take off the heat and leave to sit for 2 minutes.

    3. Heat the couscous in the microwave according to the pack instructions and serve with the fish and tomato sauce with a spoonful of natural yogurt and some chopped parsley to garnish.
     

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