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Fish en Papillotte with Aïoli
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2 x 150g fish steaks eg cod loin
150g cooked new potatoes, diced
1 carrot, cut into fine sticks
100g fine green beans
Juice of ½ lemon
2 tablespoons Maille Aïoli
15g butter
Black pepper
1. Heat the butter in a pan and fry the carrot and beans for 3-4 minutes. Divide between 2 sheets baking paper or foil.
2. Place fish on top, season with a little black pepper. Add potatoes and drizzle with lemon juice.
3. Fold paper or foil and seal edges. Bake in preheated oven 200°C, 180°C Fan, Gas mark 6 for 12-15 mins until fish is cooked. Serve with the Maille Aïoli.
Typical values per serving:
Energy |
1368.168kJ 327kcals |
---|---|
Fat | 15g |
Saturated Fat | 1.6g |
Sugars | 6.6g |
Salt | 0.59 |
Based on Guideline Daily Amounts for women
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