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Paella - 2004
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Swordfish has more omega-3 fat than most white fish, while garlic and onions contain allicin, which fights heart disease, cancer and viral infections.
(Under-16''s and pregnant women shouldn''t eat swordfish. Use another firm white fish, such as monkfish.)
Typical values per serving:
Protein: 34.5g; Carbohydrate: 67g; Fibre: 3g.
This recipe was first published in January 2004.