Save to your scrapbook
Pan-Fried Mackerel in Lemon Oatmeal
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Economical and quick to cook, mackerel is packed with healthy omega 3 oils and is low in salt. Enjoy it with a delicious lemony oatmeal crust.
Instead of frozen fillets, use 2 fresh mackerel from the fish service counter, where you can have the fillets prepared. If fine oatmeal is not available, use standard oatmeal blitzed to a finer texture in a food processor.
Omega 3 value = 2.5g. Look out for the healthy-eating message on each of our January Recipe Cards.
Typical values per serving:
This recipe was first published in December 2007.