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Pan-fried Plaice with Carrot, Cucumber and Radish Salad
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100g essential Waitrose radishes, finely sliced
½ essential Waitrose cucumber, finely sliced
2 essential Waitrose carrots, grated
1 essential Waitrose orange, juice
3 tbsp olive oil
4 plaice fillets (about 150g–180g each)
(about 150g–180g each)
1 tsp ground cumin
1. Finely slice 100g essential Waitrose radishes and ½ essential Waitrose cucumber, and put in a bowl with 2 essential Waitrose carrots, grated.
2. Whisk together the juice of 1 essential Waitrose orange and 2 tbsp olive oil, season and pour over the salad.
3. Heat 1 tbsp olive oil in a frying pan. Sprinkle 4 plaice fillets (about 150g–180g each) with 1 tsp ground cumin, season, then pan-fry in batches for 2–3 minutes on each side. Serve with the carrot salad.
Typical values per serving:
This recipe was first published in May 2011.