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Quick fish pie
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Serves: 4
1 tbsp olive oil
400g pack Waitrose Frozen Fish Pie Mix, defrosted
175g frozen peas, defrosted
195g can sweetcorn, drained
175g jar Napolina Marinara Stir-Through Pasta Sauce
700g bag frozen essential Waitrose Mashed Potato
4 tbsp semi-skimmed milk
25g Cheddar cheese, grated
1. Preheat the oven to 220°C, gas mark 7.
2. Heat the oil in a frying pan and fry the fish pie mix for 4 minutes. Add the peas, sweetcorn, marinara sauce and 50ml water, and cook for 2 minutes. Transfer to an ovenproof serving dish.
3. Defrost the mash in a large bowl covered with clingfilm for 6-7 minutes. Stir in the milk and spoon on top of the fish mixture. Sprinkle over the cheese and bake for 20 minutes.
Typical values per serving:
Energy |
1,934kJ 461kcals |
---|---|
Fat | 20.2g |
Saturated Fat | 8.4g |
Carbohydrate | 41.7g |
Sugars | 10g |
Protein | 28.1g |
Salt | 1.6g |
Fibre | 6.9g |
This recipe was first published in January 2015.
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