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Rainbow Trout with Fresh Minted Peas
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English trout are baked in foil parcels to seal in their wonderful flavour. Cook in the oven or on the barbecue and serve with minted mushy peas.
Serves: 4
To remove the cooked fish easily from the bones, run a knife along the backbone and lift the fillet away, using a palette knife. Turn the fish over and repeat.
Typical values per serving:
Energy |
1803.304kJ 431.0kcal |
---|---|
Fat | 19.2g |
Saturated Fat | 6.2g |
Salt | 1.0g |
This recipe was first published in June 2005.
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