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Sea Bass with Spinach and Lemon
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Sea Bass with Spinach and Lemon
- Preparation time: 5 minutes
- Cooking time: 10 minutes
-
Total time:
15 minutes
Serves: 2
Ingredients
- a small knob of butter
- 1 clove garlic
- 220g pack frozen Waitrose 2 Greek sea bass fillets
- grated zest and juice of ½ unwaxed lemon
- 235g pack Waitrose Ready washed spinach
- 2 tbsp chopped fresh chives
Method
- Heat the butter in a large sauté pan and, once foaming, cook the garlic and fish fillets (skinned-side down) for 2 minutes. Add 4 tablespoons of water, the lemon zest and juice, then cover and steam for 4–5 minutes until the fish is tender.
- Transfer the fish to a warmed plate, leaving the lemon butter juices in the pan, and cover to keep warm.
- Tip the spinach into the pan, then cook over a high heat for 2–3 minutes until wilted. Divide the spinach between 2 warmed plates and serve with the fish, spooning over any remaining juices. Scatter with the chives and reserved lemon zest and serve with baby new potatoes.
Comments
Nutritional Info
Typical values per serving:
| Energy |
736.384kJ 176.0kcal |
|---|---|
| Fat | 7.2g |
| Saturated Fat | 2.7g |
| Sugars | 2.0g |
| Salt | 0.7g |
This recipe was first published in February 2009.
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