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    Seared tuna with three bean salad and rocket dressing

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    Seared tuna with three bean salad and rocket dressing

    • Preparation time: 10 minutes
    • Cooking time: 5 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2


    300g pack frozen yellowfin tuna
    steaks, thawed
    Olive oil spray
    110g bag Waitrose wild rocket
    ½ lemon, juice and zest
    2 tbsp Olivado organic Fair Trade
    avocado oil
    1 tsp Dijon mustard
    200g pack aromatic edamame bean salad


    1. Lightly spritz the tuna steaks with the oil. Sear on a hot griddle pan for 2-3 minutes on each side and set aside.

    2. Place 85g of the rocket, the lemon juice and zest, avocado oil, mustard and 1 tbsp water in a small blender and whizz until coarsely blended.

    3. Mix the salad with the remaining rocket and divide between 2 plates. Top with the seared tuna and drizzle with the rocket dressing.

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    Cook’s tip

    Frozen fish is a brilliant staple to stock up on. Look out, too, for Waitrose frozen Greek sea bass fillets, which are delicious when steamed lightly and served with a lemon and coriander dressing and a large leafy salad.


    Average user rating

    4 stars