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Spiced Pork Meatballs in Tomato and Coriander Sauce
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Spiced Pork Meatballs in Tomato and Coriander Sauce
Meatballs in a spicy tomato sauce make a delicious family lunch or supper dish - you can adjust the amount of spice to suit your family's taste. Serve the meatballs with creamy mashed potato or pasta, and a watercress salad.
- Preparation time: 20 minutes
- Cooking time: 20 minutes
-
Total time:
40 minutes
Serves: 4
Ingredients
- The meatballs:
- 500g Waitrose Farmhouse or Waitrose British Ground Pork
- ½ medium onion, peeled and finely chopped
- 55g fresh white breadcrumbs
- ½ tsp ground cumin
- Pepper
- 25g plain flour
- 1 tbsp olive or sunflower oil
- ½ tsp ground coriander
- Salt
- 1tbsp fresh coriander, chopped
- The sauce:
- Pepper
- 2tbsp olive oil
- 1 small onion, peeled and chopped
- 1 x 400g can Waitrose Italian Tomatoes, roughly chopped
- ½ tsp ground coriander
- ½ tsp ground paprika
- Salt
- 1 tbsp fresh coriander
Method
- To make the meatballs, place all the ingredients, except the flour and oil, into a bowl and thoroughly mix. Sprinkle a little flour onto the work surface, make 16 balls with the meat mixture and roll them in flour.
- Heat the oil and gently fry the meatballs for about 6-8 minutes or until brown. Transfer to a warm plate.
- To make the sauce, place the olive oil and onion in a pan and cook until the onion is soft. Add the tomatoes with their juices and the remaining ingredients and simmer for 3-4 minutes.
- Place the meatballs in the sauce and continue simmering for a further 4-5 minutes or until thoroughly cooked and there is no pink meat. If the sauce is too thick, add a little water.
- Serve immediately.
Comments
Nutritional Info
Typical values per serving:
| Energy |
1627.576kJ 389.0kcal |
|---|---|
| Fat | 24.5g |
This recipe was first published in Sat Nov 01 00:00:00 GMT 1997.
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