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Steak and mustard baguettes
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340g pack essential Waitrose British Beef Frying Steak, trimmed of fat
1 tsp peppercorns, crushed
1 tbsp olive oil
½ bunch essential Waitrose Salad Onions, sliced into 3cm pieces
1 tbsp caramelised onion chutney
1 tbsp essential Waitrose Wholegrain Mustard
½ essential Waitrose Baguette, cut in half
Handful essential Waitrose Mixed Salad
1. Sprinkle the steak with peppercorns on both sides. Heat the oil in a frying pan and fry the steak for 2 minutes, turn, add the salad onions and fry for a further 2 minutes or according to taste.
2. Mix together the chutney and mustard. Cut the baguette open and spread over the mustard mix. Fill with the salad, steak and onions.
Typical values per serving:
4.4g fibre 42.3g protein
This recipe was first published in Wed May 14 11:20:13 BST 2014.