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Stir fry lamb with ginger & spring cabbage
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Serves: 2
175g British lamb leg steaks, trimmed of excess fat and finely sliced
3 tsp reduced salt light soya sauce
1 tbsp Shaoxing rice wine
1 tsp clear honey
6 salad onions, cut into 3cm pieces and sliced
½ pointed spring cabbage, core removed and cut into 3cm chunks
15g piece ginger, peeled and cut into matchsticks
2 cloves garlic, crushed
1 tbsp vegetable oil
2 nests fine egg noodles
½ tsp toasted sesame oil
1. Mix the lamb with 1 tsp soya sauce in a bowl. Set aside. Mix the remaining soya sauce in a separate bowl with the rice wine and honey. Set aside. Prepare the salad onions (reserving a few), cabbage, ginger and garlic, then bring a saucepan of water to the boil.
2. Heat ½ tbsp oil in a wok over a high heat. When smoking hot, stir fry the cabbage for 2-3 minutes, then tip onto a plate and set aside. Add the remaining oil with the ginger, garlic and salad onions and cook for 1 minute. Add the lamb and stir fry for 2 minutes, ensuring all cut edges are well browned, then add the Shaoxing mixture. Bubble for 30 seconds, then return the cabbage, stirring for a final 30 seconds.
3. Add the egg noodles to the pan of water, then separate the strands with a fork and bring to the boil. Take off the heat and leave to sit for 3 minutes. Drain and toss with sesame oil. Divide between 2 plates, top with the lamb and cabbage, then scatter the reserved salad onions.
Cook’s tip This recipe also works well with chicken, steak, raw king prawns or, for a vegan option, use sliced shiitake mushrooms and swap the honey for maple syrup and use rice noodles in place of the egg noodles.
Typical values per serving:
Energy |
2,094kJ 499kcals |
---|---|
Fat | 20g |
Saturated Fat | 6g |
Carbohydrate | 48g |
Sugars | 6.7g |
Protein | 28g |
Salt | 1.8g |
Fibre | 5g |
1 of your 5 a day/high in protein
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