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Sweet Potato and Ginger Mash
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Sweet Potato and Ginger Mash
Serves: 3 - 4
Ingredients
- 1kg sweet potato
- 2 tbsp olive oil
- 1 tbsp chopped fresh ginger
- 1 deseeded chopped red chilli
- 1 tbsp chopped coriander
Method
- Ginger adds a zesty kick to this wonderfully healthy mash. Boil 1kg peeled, chopped sweet potato in water until tender. Drain well then push through a vegetable mill or potato ricer.
- Meanwhile, heat 2 tbsp olive oil in a small pan. Add 1 tbsp chopped fresh ginger and 1 deseeded, chopped red chilli. Fry for a couple of minutes until soft.
- Stir the ginger, chilli and oil into the mash along with 1 tbsp chopped coriander. Season and serve with grilled fish or chicken, veggie sausages or roasted mushrooms.
Comments
This recipe was first published in Sun Jan 01 00:00:00 GMT 2006.
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